Coming Soon - Anxiety Lives in the Body
An engaging 1-hour workshop that teaches simple, effective somatic mindfulness tools to help you feel safe, grounded, and present. Through interactive demonstrations and guided practices, you’ll learn how to listen to your body’s signals, release anxiety, and reconnect with calm—no overthinking required.

Contact me for more information on how to book this interactive workshop for your workplace, community group, or event, and give your team tools to manage stress and feel grounded—anytime, anywhere.