The holiday season can be a whirlwind of emotions—joy, stress, excitement, and sometimes exhaustion—all bundled into one festive package....

Over the past few years, the construction industry has made strides in addressing the stigma surrounding substance abuse  and the rising...

Growing up in a family where emotions were suppressed or manipulated can profoundly shape one's understanding of personal boundaries. For...

The Layers of Self: A Creative Perspective on Imposter Syndrome Have you ever felt like you're not good enough, despite your...

Our bodies are incredible systems of energy, with seven main chakras or energy centers that influence our physical, emotional, and...

Introduction In today's fast-paced work culture, cultivating a more mindful and intentional approach can lead to significant benefits for...

Habits are the predictable routines that our brains form to save energy and run more efficiently. Without these habits, our brains would...

Welcome beautiful souls... I am a Consulting Hypnotist, Reiki Master and Life Purpose Coach. It is my passion to assist you in reaching...

Chronic procrastination is a common challenge, often rooted in various underlying reasons. As someone who has struggled with...

In the pursuit of achieving a goal, the journey is often as enlightening as the destination. Inspired by Mel Robbins' advice to “make...

What is Self-Love? Self-love is the appreciation of oneself through actions that promote physical, mental, emotional, and spiritual...

Smoking isn't just a bad habit but a dangerous one that can cause a variety of health problems. Did you know that cigarettes contain...

What lie you ask? The lie that smoking relaxes you. Ask any smoker and they will tell you that a cigarette relaxes them. But did you...

As a hypnotist who enjoys a morning guided meditation practice, I often get asked about the difference between hypnosis and guided...

Ever notice that we humans like to dwell on what “COULD” go wrong instead of what can go right? And how about when the situation does...

February is the month for love, relationship love, that is. But what about self-love… Do you, love yourself? And do you treat yourself...

If it’s not perfect can I accept myself? Will others accept me? If I’m perfect will I then be worthy of love? How will I know when it’s...

Co-dependency is a multi-generational learned behaviour whereby a person can’t function from his/her own self but instead follows the...

According to Tony Robins “Limiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are...

SPOILER ALERT: THIS BLOG IS A WEE BIT WOO-WOO Disclaimers: Chakra Repair is FOR ENTERTAINMENT PURPOSES ONLY. All content presented in...